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DiscussionWhat supplements help Osteopenia, Osteoporosis?
Osteoporosis & Bone Health | Last Active: Apr 14 2:13pm | Replies (150)Comment receiving replies
Replies to "Doctor's now recommend getting your calcium from foods and not supplements."
The calcium from food is more digestible and more absorbable according to peer-reviewed studies. I'm trying to get more calcium into daily eating plan but taking a "bone support" supplement to make up any shortfall. I think it's hard to follow recommendations perfectly, not the least because they keep changing on us ;-).