heat stroke

Hi Margaret, I assume you are asking how to prevent heat stroke and heat exhaustion in these crazy hot spells so many of us are experiencing.

The most important thing is to know your body and your heat and humidity tolerance.
Some people are well accustomed to higher temperatures, and are able to intuitively adjust the activities and water consumption to changing temps - working early in the day, taking breaks in the shade, knowing when to quit.
Some people know they have no/low heat tolerance, due to their body and/or medications. They make every effort to stay inside a cooler place, and only venture out early and late, when the highest temperatures have eased.
Some people have a poor sense of their tolerance, or feel invincible and that can get them into trouble. This includes "weekend athletes," older folks who used to adapt easily, little kids, and especially teens, who need both awareness and monitoring by family, friends and neighbors.

How do you adapt?
The safest course is to stay in a cool place, drink plenty of fluid, postpone physical tasks (including watering/weeding/errands) until cooler weather or at least do in early morning or evening. If you don't have air conditioning, consider going to stay with someone who does, or seek a "cooling shelter" in big cities.
Set up a daily contact plan with a friend or family member so they know you are okay.
If you begin to feel ill, call someone right away!

I attached a helpful file from the Manitoba government about ways to adapt, and when to seek help.

Do you have air conditioning?
Sue