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@johnbishop

Hi @juy77, I thought I would post the link to the Mastcell360 site that you found useful so that others can read the information

-- Mast Cell 360: https://mastcell360.com/

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Replies to "Hi @juy77, I thought I would post the link to the Mastcell360 site that you found..."

Many thanks, John. Will check them out again. I believe I've saved something from them as a PDF. Maybe I need to review the info, tweak my daily regimen.

My diet is already so limited. Getting to the point where I'm afraid of food. Under 120 now, which is my benchmark. I've been able to keep my weight up with 4 tablespoons of organic extra virgin olive oil.

Just have a gut feeling (no pun intended) that if I fall to 117 or below, that I'm in big trouble. I'm 5' 5" with long strong muscular/curvaceous legs, broad shoulders and top heavy. So, 120 is as low as I should go.

At my age (going on 70) I never thought I'd be concerned about keeping my weight UP!