I can attest to the differences it has made for me. I’m following WFPB low-fat, no oil or sugar. Its not an overnight change. I have fallen back on my ways and when I do the flare ups return. I’m doing this in conjunction with taking Enbrel. There’s too much information for me to list it all here. If interested, check out youtube for Paddison Program and for WFPB information Chef AJ