I’m so sorry to hear this but you are not alone. I also started reading these posts out of desperation. Right now, I’m trying acupuncture and also the Fisher Wallace Stimulator. Just some more things to look into maybe? As far as emotions and thoughts that need release and may help sleep, I’m reading The Gift by Edith Eger, and it’s helped put things into perspective which for me, can lower the emotional load I take to bed with me which keeps my mind churning. Hugs and best wishes.