Good Morning.... I was experiencing the need to yawn all the time, but I could not complete the yawn as the breath was not getting down which caused panic on my part .. I was becoming very aware of my breathing patterns, which made it worse! At times, I could compete the breath, but the anxiety it created was consuming me! I found some relief when I got involved in projects where I wasn't thinking about breathing. Sometimes, would be OK for hours at at time, and then it would start again.
It did not seem to effect my sleep.
Ive been OK for a few days now. Im using allergy pills, nasal sprays, omeprazole and change in diet patterns.
I hope you find relief because its torturous!