Has anyone researched or tried or is taking magnesium?
I just am learning about it. I gave listened to Dr. Carolyn Dean and have her book the Magnesium Miracle. Apparently unless the magnesium is broken down into a Pico meter size, it does’t really get to the red blood cells, which is here it needs to go to be effective. I am amazed at the results of so many people after discovering their need for a magnesium supplement. Apparently it is difficult to get the correct daily amount with just food.

In addition, I have also learned about adding pink Himalayan salt to drinking water in order for the regular water not to draw important minerals out of your body.

I purchased the Remag liquid and the Remag lotion. It is supposed to be especially beneficial for the nervous system but also helps with many other health conditions but only if you take the right form, in the right dosage for you and add the pink himilayan salt to your water so your body doesn’t deplete itself of the minerals with the regular water.