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Treating Osteoporosis: What works for you?

Osteoporosis & Bone Health | Last Active: Sep 2 10:11am | Replies (1085)
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@windyshores

Calcium via diet is best. I take supplements due to a dairy allergy. I also take Vitamin D (2-3,000 units), Vitamin K, magnesium (and potassium in the form of low sodium V-8m for leg cramps).

I don't know what weight you are lifting and also if it involves bending over 🙂

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Replies to "Calcium via diet is best. I take supplements due to a dairy allergy. I also take..."
mj20 | @mj20 | Jul 11, 2022

I haven't started using weights yet. I was going to dig out my Velcro wrist weights. My Dr never even gave me dietary guidance, so I've been reading about the best foods. I'm also taking two acid reflux meds prescribed by Dr, so that has to be taken into consideration, too. Thanks for your input!!

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