← Return to How do you focus on the positive with Depression & Anxiety?
DiscussionHow do you focus on the positive with Depression & Anxiety?
Depression & Anxiety | Last Active: Nov 7, 2022 | Replies (621)Comment receiving replies
Replies to "Thanks, lovely but useless suggestions. I see nothing happy or positive in a world swirling w..."
Connect

I suffer from depression and am trying meditation through an app called Aura. It gives you a meditation coach who suggests different meditations based on your communicated needs. So far it seems to be helping.