← Return to Importance of focusing on Positive with Depression & Anxiety.

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@linamend

Thanks, lovely but useless suggestions. I see nothing happy or positive in a world swirling w pain and exhaustion. I can't lift my face to the sun. I can't lie flat on my back in bed. Light, noise, position, food, it all exacerbates the pain. But believe me, I try. Thanks so very much for a tender response. 🤗

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Replies to "Thanks, lovely but useless suggestions. I see nothing happy or positive in a world swirling w..."

I suffer from depression and am trying meditation through an app called Aura. It gives you a meditation coach who suggests different meditations based on your communicated needs. So far it seems to be helping.