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DiscussionImportance of focusing on Positive with Depression & Anxiety.
Depression & Anxiety | Last Active: Nov 7, 2022 | Replies (623)Comment receiving replies
Replies to "Thanks, lovely but useless suggestions. I see nothing happy or positive in a world swirling w..."
I suffer from depression and am trying meditation through an app called Aura. It gives you a meditation coach who suggests different meditations based on your communicated needs. So far it seems to be helping.