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Mysterious shortness of breath: What has helped you?
Lung Health | Last Active: Oct 23 10:20am | Replies (3405)Comment receiving replies
You certainly have more power in your lungs than me! I take mine in the car with me to practice while sitting. I walk a big dog daily and I practice the diaphragm breathing without it. Most of the time I'm lying down with a slight recline. Good luck!
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Or maybe I’m just full of hot air. I don’t know. I get some resistance and by the time I’m don’t with my 30 deep breaths i’m ready to quit. I feel like I’m getting some results with my breathlessness. May just be wishful thinking but it feels like it. I try and do min sitting upright or walking like they showed in the video I watched.