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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: Oct 23 10:20am | Replies (3405)
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@dcm8299

Good Morning! I started at 4 an did mint feel much resistance. So i increased it until I got to a level that felt challenging. I feel like I’m getting a pretty deep diaphragmatic breath. With regards to exhale, I try and alternate. Slow long exhale and then fast sharp exhale.

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Replies to "Good Morning! I started at 4 an did mint feel much resistance. So i increased it..."
sheebacat | @sheebacat | Jul 4, 2022

You certainly have more power in your lungs than me! I take mine in the car with me to practice while sitting. I walk a big dog daily and I practice the diaphragm breathing without it. Most of the time I'm lying down with a slight recline. Good luck!

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