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Mysterious shortness of breath: What has helped you?
Lung Health | Last Active: 6 days ago | Replies (3422)Comment receiving replies
Good Morning! I started at 4 an did mint feel much resistance. So i increased it until I got to a level that felt challenging. I feel like I’m getting a pretty deep diaphragmatic breath. With regards to exhale, I try and alternate. Slow long exhale and then fast sharp exhale.
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You certainly have more power in your lungs than me! I take mine in the car with me to practice while sitting. I walk a big dog daily and I practice the diaphragm breathing without it. Most of the time I'm lying down with a slight recline. Good luck!