Hi Sally, I know this is alot to ask, but would you mind sharing with me what you typically eat in a day now on the low fiber. I feel like your story sounds just like mine. The doctor told me to follow a very high fiber diet for my tortuous colon along with magnesium, miralax and motegrity and I still couldn't go to the bathroom. It wasn't until I saw your post that everything clicked. Thank you for sharing, you are helping so many people 🙏