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Mysterious shortness of breath: What has helped you?
Lung Health | Last Active: Oct 23 10:20am | Replies (3405)Comment receiving replies
Level 7? Are you sure? my goal is 2.5 and right now I'm hovering at 2. I just don't know how you could start off on Level 7. Also, are you taking a good sharp inhale? That's what I was instructed to do. Sometimes I exhale very slowly, sometimes I also power exhale.
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Good Morning! I started at 4 an did mint feel much resistance. So i increased it until I got to a level that felt challenging. I feel like I’m getting a pretty deep diaphragmatic breath. With regards to exhale, I try and alternate. Slow long exhale and then fast sharp exhale.