Welcome @montanasky, It must be just awful not being able to get a good nights sleep to recharge your body. There is another discussion where members have discussed being helped by meditation, mild yoga, and other techniques --- Severe Insomnia: How do people make it with so little sleep?: https://connect.mayoclinic.org/discussion/severe-insomnia-2/.

@paulalina, @cmd, @marye2 and others may have some suggestions for you. You mentioned your doctor doesn't have any knowledge on insomnia. Have you thought about seeking help at a major teaching hospital or health facility like Mayo Clinic?

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