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Mysterious shortness of breath: What has helped you?
Lung Health | Last Active: 4 days ago | Replies (3358)Comment receiving replies
Good Morning Carol. My name is René. I did purchase the Powerbreathe. Ordered the light and medium resistance. I’m following the directions for 30x breaths x 2 per day at Level 7 of the light resistance. It’s relatively easy. I’ll go another couple of days and increase to #8. Trying to convince my wife to use it as well as she has BREATHLESSNESS TOO. That starving for air sensation.
Replies to "Good Morning Carol. My name is René. I did purchase the Powerbreathe. Ordered the light and..."
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Level 7? Are you sure? my goal is 2.5 and right now I'm hovering at 2. I just don't know how you could start off on Level 7. Also, are you taking a good sharp inhale? That's what I was instructed to do. Sometimes I exhale very slowly, sometimes I also power exhale.