Check out the Ashton Manual for more information on tapering off benzodiazepines. I think the sooner you can get off them the better, our bodies develop a really strong dependence on them over time. There are a couple of other threads on this topic if you are up for looking around.

I hope it goes without saying, but I will - always consult with a medical professional when tapering. Don’t just go cold Turkey. If you don’t like your current doctor keep looking!! Good luck and best wishes!!

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