Thank you for taking the time to suggest options for me regarding osteoporosis. I was walking 3 miles a day with my husband and playing tennis multiple days a week. I was taking yoga once a week. I injured my foot last May which hampered those activities, then developed neuropathy in December from the Covid vaccine, followed by a stress fracture in my foot this May. Those two problems took me completely out of commission. I take calcium with vitamin D.
I plan to see a rheumatologist to discuss my concerns about the medications. I only had one number that was below -2.5 (-2.7) on my DEXA scan this past winter. I don’t know how dire my situation really is, but the stress fracture prompted a second doctor, my podiatrist, to tell me that I needed to be on medication.
I’m definitely going to look into the video you suggested once my foot heals.
Thank you, again, for weighing in on my situation.