@rnickel, I appreciate your sharing your experience and agree with your hesitancy to believe "too good to be true" claims of unproven approaches.

The supplement Lipo-Flavonoid has been promoted to treat this health problem. Yet there is a lack of evidence showing that it helps, and some of its ingredients could be more harmful than helpful. See this article:
- Can Lipo-Flavonoid Stop the Ringing in My Ears? https://www.healthline.com/health/can-lipoflavonoid-stop-ringing-in-ears

Here is some information that Mayo offers on tinnitus- https://www.mayoclinic.org/diseases-conditions/tinnitus/diagnosis-treatment/drc-20350162
Tinnitus does not have a cure yet, but treatments that help many people cope better with the condition are available. Treatment for tinnitus depends on whether your tinnitus is caused by an underlying health condition. If so, your doctor may be able to reduce your symptoms by treating the underlying cause.

Members like @mattie1014 @julieo4 @nurseheadakes and others offer helpful tips for managing tinnutis in this related discussion:
– Controlling Tinnitus: What works for you? https://connect.mayoclinic.org/discussion/tinnitus-control

@rnickel, what helps you be able to tolerate the tinnitus?