Hi @detc, I moved your question about improving osteoporosis without medication to this existing discussion:
- What helps improve osteoporosis without medication? https://connect.mayoclinic.org/discussion/healing-osteoporosis-without-medication/

I did this so you can connect with other members like @windyshores @bunky44 @contentandwell @tsc @lee59 @jmanj and others who are talking about lifestyle approaches to managing osteoporosis.

Detc, keep in mind that medications have their place. I worry that you've had a stress fracture with no obvious cause. Some lifestyle approaches like weight bearing exercise may require professional guidance in your case. Have you discussed options with a specialist?