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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: 5 days ago | Replies (3422)

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@mdrickards

I, too, suffer from unexplained (at least so far) of shortness of breath. It usually occurs when I bend over, like to tie my shoes, or clean the bathtub, etc. I occasionally have it upon slow exertion, like climbing a hill at a walk. I o do have larger than normal lungs (so called hyperinflated) and a barrel chest. Been that way since I was a teen. My father passed from COPD and was a smoker. We lived in a home heated by a wood-burning fireplace. In retrospect, it shouldn't be surprising that at 65 I am having issues.
I have recently discovered different breathing programs that have really made a difference for me. A long breath in (10 beats or more) through the nose, then a long breath out through the mouth of the same duration. The controlled breathing out is harder than it sounds. I am working up to a 20 second in/20 second out, but I am already noticing improvement, and less fatigue. Take a moment to look up breathing exercises online, there are several different ones, but this one seems to work best for me. Its worth a try, and won't hurt you. Write back if you discover a breathing program works for you.

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Replies to "I, too, suffer from unexplained (at least so far) of shortness of breath. It usually occurs..."

@mdrickards , thank you for the breathing tips! I think this type of exercises helps with many things including any acute anxiety from breathing or other health issues as well as calming the body and expanding your breathing capacity which may help with the air hunger sensation