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DiscussionMysterious shortness of breath: What has helped you?
Lung Health | Last Active: 5 days ago | Replies (3422)Comment receiving replies
Replies to "Hello, I have been following this thread off and on since my SOB started back in..."
i agree about it being worse when I think (obsess) about it.
I'm still not 100% sure this is not long covid since I started 6 days before I got other symptoms and tested positive. Some docs think it could be. Some think it's anxiety. I've been on anti anxiety meds for 6 months. Still in same recover/relapse pattern.
I have to say diaphragm strengthening tool has helped I think. Also doing diaphragm breathing throughout thd day.I also take an antihistamine and cut out sugar, alcohol and high histamine foods. I've started a very clean diet. Lost 23 pounds. If not for this breathing, I'd be the healthiest girl on the planet!