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DiscussionTreating Osteoporosis: What works for you?
Osteoporosis & Bone Health | Last Active: Sep 2 10:11am | Replies (1085)Comment receiving replies
Replies to "Hello, my name is Toni. I’m a healthy 75 year old woman with Osteoporosis. My T-score..."
Keith McCormick's book "The Whole Body Approach to Osteoporosis" is a good resource, but know that he did medication before a natural approach. Dr. Lani Simpson is another resource but she also is going on meds at this point.
With a spine of -3.5 have you considered Tymlos, Forteo or Evenity? I started Tymlos at a low dose (2 clicks of the pen out of 8) and moved up. Side effects fade.
I have several spinal fractures which cause pain and disability. Believe me, you do not want to risk fractures.