Preservation of your ears is goal number one. Staying away from loud noises in any environment should be your immediate response right now. Allowing your brain time off to heal would help along with high end prebiotics and probiotics. The communications between your gut and brain has been noted to work on each others behalf. If you have pain with any type of loud noise, you more than likely have hyperacusis. Then it behooves you to protect your ears always with ear plugs & hearing aids that take this into consideration and walking away from anything that is too noisy. When I have my MRA's done, I don't wear the headphones, I wear my expensive hearing plugs that tune out the noises. That way I don't make my tinnitus or hearing loss worse. I learned this by experience from years ago. Eloise