Good morning and thank you for your post.
I have a Tens machine here as well, but wondered if you could say what your pad placement is when you use it?
I can’t find any info on that.....but I have heard it can benefit pain and circulation.
I also have found that, when I am not in flare, to keep moving as much as I can to bring fresh blood to the feet and legs. I will pay a big price in the evening just from walking down the beach. But when the flare finally stops it actually feels better, less inflammation.
Thank you 😊