Thank you for all of the resources, experiences and mentoring shared on this site. So far it has surpassed the many others out there by having a greater sense of sincerity, compassion, credibility and professionalism.
I have recently tried "The Artist's Way", 25th Anniversary Edition, by Julia Cameron. Basically it has a journalling aspect, but also guided suggestions for weekly consideration, activities, questions and room for experimenting, gently, with explorations of daily living. Struggling a bit in Week 2 already to do the daily journalling, but will come back to after typing here.
As others have shared, it comes down to the individual finding one of these guides that initially meshes, and then sustains you. I like that it's a 12-week guide and does not invoke guilt or defeat if not every item is explored.
Maybe this is worth looking up on amazon for someone.
Continued best wishes on this daily, hourly journey we call life!
@brandysparks Welcome to Mayo Clinic connect! I see you signed up as a member a few months ago and took the plunge to make your first post here! May I ask what prompted you to take a look at Connect?
Ooh, you reminded me that this resource is also in my library! I love her books. Over 20 years ago I took a series of classes at a local bookstore where I was living, based on "The Artist's Way". It was very inspiring in a small group setting. Since then I have bought and used her workbook and a daily prompt book based on it. And have found other writing/creative books/manuals Julia Cameron has written. In fact, just the other day, as I reshelved books after moving everything to paint the hallway, her books were placed together. Now, you've done it! Guess I will need to pull them out and peruse them again.
One of the things that fascinates me, is using a self-help book, either writing in the blank pages or margins, or keeping a small separate notebook. Then going back to it months or years later to look at what "spoke" to me at the time. Many times I have noted a date in those scribblings. I grew up in a house where books were sacred, and to see that over the course of time, broke the rule of writing in my books because something was so important .
I look forward to your continued participation here. You may find a discussion we have on journaling, to be of value to you. https://connect.mayoclinic.org/discussion/journaling-the-write-stuff-for-you/
Ginger