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High Cholesterol: how do you control it?

Heart & Blood Health | Last Active: Jun 20, 2022 | Replies (49)
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@hopeful33250

John
That is an impressive change in your BMI, congratulations on that success. I've always had concerns about fasting beyond a 12 hour time period. It would seem that wouldn't be good for the digestive tract in that it would be empty for long periods of time. Have there been any studies or problems found with the digestive tract with long term fasting that you know about?

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Replies to "John That is an impressive change in your BMI, congratulations on that success. I've always had..."
John, Volunteer Mentor | @johnbishop | Jun 18, 2022

Here are a few articles on the subject that give a little more insight... Why I chose to do the intermittent fasting and low carb health fat eating is weight loss plus improving my blood labs to get me out of the pre-diabetic diagnosis. I figured if it can reverse type 2 diabetes it can certainly help me improve my health 🙃

-- Intermittent fasting and gut microbiota: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6924599/
-- What science says about intermittent fasting and the gut microbiome:
https://insight.microba.com/blog/what-science-says-about-intermittent-fasting-and-the-gut-microbiome/
-- 9 Potential Intermittent Fasting Side Effects: https://www.healthline.com/nutrition/intermittent-fasting-side-effects
-- Dr Jay Wortman Diabetes Remission is Surprisingly Simple!

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