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Replies to "I have recently completed an intuitive eating (IE) course on Insight Timer and followed it up..."
Diabetes & Endocrine System | Last Active: Apr 19, 2021 | Replies (15)
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I have recently completed an intuitive eating (IE) course on Insight Timer and followed it up with a virtual support group that ended recently. I'm looking to continue participating in a virtual support group and was wondering if anyone has any leads into where I can find a low- or no-cost group. Most of the ones I investigated are for people with eating disorders, which I don't have, so I think joining one of those groups would not be helpful. The ones I found that relate to IE are moderately to very expensive to join. I appreciate any help with this.
Replies to "I have recently completed an intuitive eating (IE) course on Insight Timer and followed it up..."
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Hello @mbw, Welcome to Connect. To be honest, I had never heard of Intuitive Eating and had to look it up. For others unfamiliar with the term here's some information -- 10 Principles of Intuitive Eating: https://www.intuitiveeating.org/10-principles-of-intuitive-eating/. There is also an Intuitive Eating Online Community - http://www.intuitiveeatingcommunity.org/.
Intuitive eating sounds a little like what I used to lose some weight the past year or so - Intermittent fasting. There is a discussion on Connect that might be helpful depending on why you are looking to continue intuitive eating --- Low-carb healthy fat living. Intermittent fasting. What’s your why?: https://connect.mayoclinic.org/discussion/low-carb-healthy-fat-living-intermittent-fasting-whats-your-why/
Are you looking to continue intuitive eating for losing weight or eating healthier?