Longtime caregiver looking for support and coping tips
I've been a member of Mayo Clinic Connect for several years, but this is my first time at this group. Here's my situation: I have been a caregiver for my parents, 4 years for both and 7 years for my mom alone ( she died in December). I also have been a caregiver for my wife for the past two years because of incapacitating Chronic Fatigue Syndrome mixed in with Long Covid symptoms. It has been helpful to see a therapist weekly, but I feel emotionally exhausted and feel like I have little in reserve to give. I work hard to take care of myself as well, but this is easier said than done. My reason for posting here is for support and encouragement from others in the same situation. And,too, perhaps to pick up some useful tools to cope with the difficulties of caregiving.
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So glad there are so many good things happening too. You’re amazing; don’t forget it!
You are in the most difficult situation I can imagine. It is excruciating accompanying a loved one on this journey, knowing there is little you can do to change the course of her disease.
Please continue to find joy in the little moments. And remember that if it all becomes too much to handle in your home, there are options. My sister and her family just moved her mother-in-law to residential hospice this week because her cares became too much for 2 people at a time to manage. They are sad that they could not honor her wish to be at home, but we know from prior experience that she and the family will receive loving care there.
Sue
My husband has moderate Alzheimer's. He has a good disposition, but broke his hip about four months ago. He's made good progress with Physical Therapy and just graduated to a cane. The therapist gave us a new bunch of exercises yesterday, which Ian doesn't remember, so I have to find more time in the day to add them to our routine. I have to give him a pep talk before every session about why he has to do his exercises. One benefit is I do the exercises with him so they help me too.
I hope everything works out for you and Jenny. Cut yourself some slack wherever and whenever you can.
@deek15redpeppers: I so feel for you. I don't post quite often but I read all posts from the caregivers. My husband has bladder cancer, and I've been on this journey together with him to battle this disease since August 2021. It hasn't been easy. For example, yesterday was one of those days when I felt there was nothing left in my reservoir to give.
My way of coping is to spend one hour a day alone, some days I let all my tears out during that hour, punch the boxing bag in the garage, some days I do yoga and try to meditate, I follow those yoga and meditation programs on Youtube. I started to read books again lately, I have been so depressed since his diagnosis and so overwhelmed by the day-to-day caregiving tasks that I was not able to focus to even read books for a long time. I just finished the book "Being Mortal: Medicine and What Matters in the End" by Dr. Atul Gawande. It is a good book, helped me to some extent put things in perspective.
Like some other caregivers mentioned here, maintain a sense of gratitude and appreciate small joys here and there also helped me snap out of depression and be there for him.
Last but not least, know that you are not alone, when you feel really down, post something here and we are all with you! There is no judgement whatsoever here, we are all in this together!
Sue, Thank you for your note. I found joy todya in getting a haircut and shopping at WalMart!!
Our hospice doesn't have a residence facility, only for respite care. She would have to be in a group home of some sort, with hospice still managing her care. The other option would be somehow getting her back to Minnesota to the residence hospice there. In the meantime, we're hanging in there. She told me once if I put her in a care center that would be the last time I saw her. That really hurt, but I think when it came down to it, she would change her mind.... She doesn't remember a lot of things she has said! Sometimes that's good and sometimes not!
Thank you for your encouragement and the book title. I may have read it years ago, but will take a look at it. I do read and crochet, sometimes listening to an audiobook while I stitch. It takes me out of my current situation! Good luck to you in your journey with your husband.
We had the same experience with hospice in Mass. In fact we fired them because they were so bad. We paid some workers at my mother-in-law's nursing home to take care of her and they did 100% better than hospice.
now that my wife has dementia and I'm pretty much by myself, so I'm scared about the future
Understood. God bless you. I hope things go better than you expect
Hi @deek15redpeppers Scott here with a question for you. In Indiana we had the option of either hospice care in a facility or home hospice care. Once we got the Rx for hospice, we were able to choose which one. My wife opted for home hospice. I totally understand home hospice might not be workable, but is it an option where you are?
Strength, Courage, & Peace
Yes, my wife just registered for in home hospice in Florida. The hospice people here have been tremendous.