Hi , In my case , I just drink whats left in the jar when the pickles are gone , although sometimes I add cut up carrots or cauliflowers , and brine them for a week, to eat them . Just typed a search in "pickle juice for cramps" and many articles came up from runners and others . There's even a pickle juice brand of drink. Find it at a grocery or Am*zon, walm*rt , in 2 oz or 8 oz size . Vinegar was also good : " Pickle Juice Benefit #2: Vinegar Another reason why pickle juice can be a good post-workout for muscle cramps as a go to replenishment drink is because the naturally occuring calcium chloride and vinegar. Calcium chloride and vinegar present in the pickle juice can make sodium and potassium have a better uptake and absorption rate."
Have a look . Good luck , PJ

Hi Bluebird,

I have leg cramps, too, and take 2 Chelated Magnesium pills every day, which helps out a lot. Apple Cider Vinegar is good and has many positive properties, like alkalizing your body. I would recommend the "unfiltered" Mother's Apple Cider Vinegar, as it is very effective overall.