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Chronic pain and other joint issues: Looking for answers
Bones, Joints & Muscles | Last Active: Oct 20, 2023 | Replies (50)Comment receiving replies
@anne4u, pain, stress and medications cause a loss of magnesium possibly creating a deficiency. This impacts thiamine and vitamin D as both require magnesium to become bioactive. Vitamin B2 along with activated thiamine are needed to activate vitamin B6. The B vitamins work better together. The first two links offer the effects of B vitamins on conditions similar to some you have mentioned. The ncbi link reviews the fifth element...boron, which often goes unnoticed, yet brings an enormous number of benefits to the table. A Youtube video by Dr. Jorge Flechas MD on boron is riveting. The krispin link is offers additional magnesium information. Always consult your health care professional before using any supplement.
https://www.dsm.com/pharma/en/news/dsm-pharma-blog/back-to-basics-the-impact-of-b-vitamins-on-low-back-pain.html
https://www.healthrising.org/blog/2013/07/19/the-high-dose-b-1-thiamine-supplementation-survey-fibromyalgia-chronic-fatigue-syndrome/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/
https://www.krispin.com/magnes.html
Replies to "@anne4u, pain, stress and medications cause a loss of magnesium possibly creating a deficiency. This impacts..."
Thank you for the information at this point I'm willing to try anything.
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Thank you for this information! I have read about these important supplements and the balance between them. I do take some supplements now, but am always interested in staying current on findings and what will help maintain what my body needs to be healthy. I try to do as much as possible with diet, etc. Medication is a concern as they all have a trade off, some side effect! Ideally I would prefer to be off of them! That’s the goal!