← Return to Insomnia. What seems to help?

Discussion

Insomnia. What seems to help?

Sleep Health | Last Active: Jun 14 4:08pm | Replies (313)
Comment receiving replies
@abbylaneeh

Please tell me what is CBT-1. I've heard of CB but not CBT-1 . I also have a terrible habit of insomnia that has gone on for years.

abbylane

Jump to this post

Replies to "Please tell me what is CBT-1. I've heard of CB but not CBT-1 . I also..."
bravis | @bravis | Jun 8, 2022

Just put CBT-1 on your browser and you'll get more info than you can use.

VIEW AND REPLY
amlak | @amlak | Jun 9, 2022

Hello,
..Mobile App: CBT-i Coach – PTSD: National Center for PTSD
"Mobile App: CBT-i Coach – PTSD: National Center for PTSD" https://www.ptsd.va.gov/appvid/mobile/cbticoach_app_public.asp
I just got this app.
It is developed by Stanford Uni. and i think for Veterans but is for Insomnia.
Worked for me.
Hope it can work for you.
Sweet dreams.

VIEW AND REPLY