Hi @sandywilford, you have come to the right place to learn from others about central sensitization. You'll notice that I moved your post to this existing discussion:
- Central Sensitization - please share your stories https://connect.mayoclinic.org/discussion/central-sensitization-please-share-your-stories/

I did this so you can easily connect with fellow members like @bonnieh218 @bsrice @tara333 @cldmeyers @dk21 @skier @juliepm @tracer545 @healingone @migizii @irr4et @rachael1357 and Mentor @rwinney who have experience with central sensitization and how they have found help.

Sandy, may I ask how you were diagnosed with CSS? How are you doing?