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Treating Osteoporosis: What works for you?
Osteoporosis & Bone Health | Last Active: Sep 2 10:11am | Replies (1085)Comment receiving replies
@hlp123 I have suggested the Whole Body Approach to Osteoporosis by McCormick here and to friends. I think it is helpful. You can get it from a library before purchasing!
@callalloo that is a low level of D3. Did you mean 1,000? I take 3,000 units daily, 45mcg K2, 800mg calcium split in two, and 300-600mg magnesium two hours away from any calcium.
Replies to "@hlp123 I have suggested the Whole Body Approach to Osteoporosis by McCormick here and to friends...."
Thank you for responding !
The information that you all share is so very helpful !
I am so grateful for the information and support !
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It was a typo. The Alive! Bone Support daily dose of 4 tablets 1300 gm of calcium (100% of DV) from red algae, 100 mcg of vitamin D3 (500% of DV). And 150 mcg of vitamin K2. I'm fairly conservative about vitamins and am sure there are supplements that have larger amounts of these items but as long as my blood work shows decent levels of calcium and D, I try to rely on diet for the basics we need.