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Treating Osteoporosis: What works for you?

Osteoporosis & Bone Health | Last Active: Sep 2 10:11am | Replies (1085)

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@windyshores

Strontium throws off the DEXA because it is heavier (denser) than calcium and replaces it in the bones. I have posted on this before. It is well known. Forums like Inspire also have folks posting about the improvements on strontium and the doc there informs people why it can affect DEXA.

That said, strontium ranelate, which was by prescription in Europe/UK, was used for osteoporosis when a patient could not tolerate anything else. It is no longer available or approved because of clot and cardiovascular risk.

Strontium citrate is sold in supplements in the US and is over the counter. As I wrote before, several companies have stopped selling it (Dr.'s Best is one) and the amounts in some supplements is negligible. The dose suggested for bones was 680mg.

If strontium does work, it works slowly so may not be appropriate for some of us anyway.

Noone seems to know if the citrate has the same risks as the ranelate.

I took strontium on my own 15 years ago, before it was taken off the market. Only because I could not tolerate any of the other meds (Tymlos did not exist yet). I would not take it now.

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Replies to "Strontium throws off the DEXA because it is heavier (denser) than calcium and replaces it in..."

Thanks, @windyshores. Mine was an older post and I've read what you've since posted about the strontium question and haven't added any to my regime. I'm staying with the trifrcta of calcium/D3/K2 and working on better diet. I read a study questioning whether osteoporosis is really understood as it looked at patients with multiple compression fractures but good DEXA scores and those with poor DEXA scores but yet oddly strong bones with no fracture history. Therefore suggesting, as structural engineers might, that the science needs to relook at bone attributes and inherent strength. The analogy was to the many variables that can make cement, or steel, hard or dense, but weak, versus lighter, less dense material that can absorb and transmit shock or load without damage (e.g., bamboo). For Mr, I'm staying with the trifecta of calcium/D3/K2 and hoping that organically-grown fruits and vegetables I've increased in diet will absorb the trace minerals we need.