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Mysterious shortness of breath: What has helped you?
Lung Health | Last Active: May 27 5:58pm | Replies (3353)Comment receiving replies
@gaberielm thank you. Believe it or not, I skimmed all of the 198 pages of this discussion. Like many other people on this forum, it's so validating to hear that others have the same experience. I've been experiencing symptoms like what you described in your May 31, 2018 post for the last seven years or so.
Have you heard anything about this course? [Can't post links yet, but Google or Youtube "Air Hunger Explained (1/2): Causes of Chronic Breathing Tension, Dyspnea, Yawning, Breathlessness" with Simon Spire]
It seems like a pretty good description of the symptoms, but I'm generally wary of paying for online courses without knowing if they're legit.
Replies to "@gaberielm thank you. Believe it or not, I skimmed all of the 198 pages of this..."
Hi @tomascid, wow you’re a trooper skimming the whole thread! Lol. Lots of pages. But I’m glad you found us and know you are not alone. I haven’t seen that specific video you made reference to but other breathing methods mention chronic yawning or chronic hyperventilation which various breathing exercise courses deal with. So I can’t say anything about that course since I haven’t taken it but might be worth at least researching. How are your symptoms? Is the air hunger constant or does it come and go?
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I'm going to look up this Simon Spire. Thanks.