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A discussion for people over 60: Let's focus on what we can do
Aging Well | Last Active: Jan 15 2:05pm | Replies (193)Comment receiving replies
Sounds lovely - where you walked and shared the eagles flight path. I chuckle at your observations / astute!
I enjoy sharing and get a lot from the forums. Thank you for making it possible. I will probably write occasionally because I work.
The latest activity I am cultivating is my spin bike ride time….good to use when watching TV
But my muscles need build so I am at 5-10 mins of mild. I have build up by doing less and being gentle. A surprise for this runner who was used to the push…🏃🏼♀️ Thanks
Replies to "Sounds lovely - where you walked and shared the eagles flight path. I chuckle at your..."
A spin bike? The last time I rode a bike, I forgot that the brakes were on the handlebars and toppled right into a big bush. Ha Ha. Even now my memory visual is pretty hilarious.
Enjoy your activities.
Chris
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@slmremy Susan, you hit the nail on the head! We certainly find out the push we could get away with in younger years, becomes a shove, sometimes gentle, sometimes a bit harder. Making an effort each day to do what we can, seems to be the key. Being gentle on ourselves doesn't come easy to most of us, does it? Sharing with others certainly spurs us on, and gives great examples for us to try.
I am off to pull weeds before the rain comes in today. Pesky things, but they give me a reason to play in the dirt!
Ginger