Connect
← Return to A discussion for people over 60: Let's focus on what we can do
Discussion
A discussion for people over 60: Let's focus on what we can do
Aging Well | Last Active: Jan 15 2:05pm | Replies (193)Comment receiving replies
Greetings Susan. How wonderful to read about your background and support of using part of every day to focus on the basics. @colleenyoung1 is very observant. I do a daily yoga stretch routine which keeps my body flexible and as strong as possible. Today was my first daily walk this spring at a beautiful garden called Munsinger. I am excited about the opportunities to work on the basics......and still get to see amazingly beautiful flowers and plants along the river. Today at the end of my walk, I sat in a swing and watch two eagles swoop back and forth across the river. They are amazing.
So welcome to Connect. We attempt to support our members and learn from them. Are you in recovery from a medical condition?
May you have happiness and the causes of happiness.
Chris
Replies to "Greetings Susan. How wonderful to read about your background and support of using part of every..."
Thank you for the welcoming
Connect
Sounds lovely - where you walked and shared the eagles flight path. I chuckle at your observations / astute!
I enjoy sharing and get a lot from the forums. Thank you for making it possible. I will probably write occasionally because I work.
The latest activity I am cultivating is my spin bike ride time….good to use when watching TV
But my muscles need build so I am at 5-10 mins of mild. I have build up by doing less and being gentle. A surprise for this runner who was used to the push…🏃🏼♀️ Thanks