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DiscussionHow do you halt the progress of osteoporosis?
Osteoporosis & Bone Health | Last Active: Dec 15, 2023 | Replies (148)Comment receiving replies
Replies to "I haven't looked into bone broth yet but I'm also not certain of how healthful it..."
I am in the same boat. There is a lot of info out there about the possible risks of calcium supplements and many docs now say to get calcium from food.
Two problems with that for me: I cannot eat dairy, any dairy. I have considered pursuing desensitization. Second, with all these fractures, there isn't much room in my tummy for a lot of food so fitting in the other sources is problematic!
I hope that taking D3 and K2 keeps it out of my arteries, to some extent anyway. I only take 800mg in supplements. On Tymlos I would be nervous not ingesting any.