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Severe Insomnia: How do people make it with so little sleep?

Sleep Health | Last Active: Jul 13, 2022 | Replies (31)
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@paulalina

Yes, I actually have Yoga Nidra on my ipod for listening to. You are welcome.
~Namaste~

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Replies to "Yes, I actually have Yoga Nidra on my ipod for listening to. You are welcome. ~Namaste~"
Chris Gautier OR Santosha | @santosha | May 17, 2022

Great @paulalina. I use the app InsightTimer, it has great yoga nidra practices. If you wish, it will be a pleasure to share some practices with you. On YouTube there are also some yoga nidra practices of Swami Satyananda Saraswati, who is closely associated with the modern form of yoga nidra.
Have a great day!
Santosha

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