← Return to Practicing Mindfulness: 15 Tips on Meditation Practice

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@colleenyoung

@my46th, you have every right to be proud of completing the 5 minute guided mindful meditation for children. I love the children mindfulness exercises. I used to do them with my daughter before bedtime. She was an anxious child. We always started with her picking her color. As she focused on her color, I guided her to hang her worries in the worry tree. They didn’t need her attention any more that day. Then she took out her imaginary key to go into her secret garden… you get the picture.

Thank you for bringing back that lovely memory for me.

There are worthy mindful meditations that can be as short as 2 minutes. I agree that the voice has to be appealing or else the purpose is defeated.

What time of day did you do the meditation? How did you feel afterwards?

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Replies to "@my46th, you have every right to be proud of completing the 5 minute guided mindful meditation..."

i did it at bedtime, that was the first time i had a straight 5hrs sleep. The next day i felt grounded and finished cleaning entire house for only 1hr and half. I am so proud of myself. I still have hope. (Lol)

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