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Severe Insomnia: How do people make it with so little sleep?
Sleep Health | Last Active: Jul 13, 2022 | Replies (31)Comment receiving replies
Nice to hear that @paulalina! Yoga has also helped me tremendously in improving my sleep. I also practice gentle yoga: hatha and nidra. Nidra, is also known as yoga sleep. Have you tried it?
Thank you for sharing this book of Thich Nhar Hahn.
Santosha
Replies to "Nice to hear that @paulalina! Yoga has also helped me tremendously in improving my sleep. I..."
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Yes, I actually have Yoga Nidra on my ipod for listening to. You are welcome.
~Namaste~