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How do you halt the progress of osteoporosis?

Osteoporosis & Bone Health | Last Active: Dec 15, 2023 | Replies (148)
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@dulu

Hi, 2 years dexa scan showed -3.2 in my spine. I researched and found AlgaeCal bone builder pack. After 2 years on it, and walking 20 minutes a day, my dexa scan at the same facility, on the same machine showed improvement. I'm now at -2.7 . Hope this helps

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Replies to "Hi, 2 years dexa scan showed -3.2 in my spine. I researched and found AlgaeCal bone..."
windyshores | @windyshores | May 17, 2022

@dulu first, it looks like the Algae Cal bone builder pack includes 680mg strontium. Is that right? That is the dose recommended for bone density improvement. However, strontium throws off the DEXA results. Strontium is heavier than calcium and makes bones look more dense on the scans. Once you have taken that dose of strontium you can no longer rely on the DEXA for accurate results.

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