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Severe Insomnia: How do people make it with so little sleep?

Sleep Health | Last Active: 6 days ago | Replies (37)
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When you mean severe insomnia, are there times you do sleep. I don’t sleep at all!!! Unless I take a powerful drug to knock me out. Prior to Covid I slept like a baby.

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cmd | @cmd | May 15, 2022

Do you sleep sometimes ?

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lamberg1 | @lamberg1 | Oct 22 12:12pm

@cmd

Curious, our 35 yr old son has severe insomnia and does not sleep. He maybe gets 1 hr, some nights 0, and on a good night 3-4. No pattern to what nights he gets some sleep or none at all. Tried all kinds of meds and talked to many professionals. Nothing works. About ready to start Dr Steve Orma's CBT-I program. Feedback we have read is that it is hard to follow and stay disciplined. Anyone have any personal feedback ? Other proven solutions that help when really not sleeping at all ?

Thx,
GRL

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