← Return to Exercise to strengthen bones (for osteoporosis)

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@callalloo

It'll be great to see your and Teri's next DEXA results. Remembering that even a 'no change' would be an improvement as it would be better than a continued loss of bone density. A positive change would be great. My DEXAs taken six years apart show almost no change...the femur neck decreased bu 0.01 and, for reasons I don't understand, the lumbar spine number got better by 0.01. I had the tests done in different facilities so I don't know if there's much validity to those numbers except I'm happy to see minimal downhill ones.

I did start taking a 'bone formula' vitamin four years ago so maybe that did help. I bought it for a friend recovering from a broken neckbto hopefully help his neck vertebrae reconnect and heal and his neurosurgeon liked it so I started taking it too.

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Replies to "It'll be great to see your and Teri's next DEXA results. Remembering that even a 'no..."

Hi @callalloo, I did read it's best to get bone density tests taken on the same machine as there can be variation between them. What bone formula are you taking?