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@richardvaxxgavememi

Also PTSD here.
Although not perfect, the basic stuff does really help. The deep breaths and forced clearing of thoughts.
Each negative thought you address cognitively. You speak the truth to it. Repeat the truth so it becomes mild negative reenforcement. Do not let repeating negative thoughts flow. Stop them.

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Replies to "Also PTSD here. Although not perfect, the basic stuff does really help. The deep breaths and..."

Hi,
thanks for your reply. i actually saw a endo. my free t-4 and t-3 were normal range. my tsh was elevated i though it was high endo said to alternate 137 and 150 mg doses until june 22 when i have repeated bloodwork she did say follow up with cardiology which made me kinda nervous but today no heart racing. i am taking a acid blocker so that may also be helping. i am scheduled for a echo tomorrow and waiting for a call back from the cardiologists office. im also seeing a new med nurse next week cause in addition to ptsd i have anxiety/panic it actually more panic than anxiety. the only thing besides that is im dealing with really bad acid reflux which started slowly and has gotten worse since gallbladder surgry in january. i am having a endoscope next month. i have never been inadated with so many test, and appoints before. trying to keep the stress level down. have a good day!