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DiscussionI'm worried about my heart monitor results that show tachycardia
Heart Rhythm Conditions | Last Active: May 25, 2022 | Replies (29)Comment receiving replies
Replies to "no decrease of meds he said other docwas right that my thyroid was fine but tuesday..."
Also PTSD here.
Although not perfect, the basic stuff does really help. The deep breaths and forced clearing of thoughts.
Each negative thought you address cognitively. You speak the truth to it. Repeat the truth so it becomes mild negative reenforcement. Do not let repeating negative thoughts flow. Stop them.