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@eileenb1022

no decrease of meds he said other docwas right that my thyroid was fine but tuesday i see a endo and i had to fight weeks to get into her this fast. the stress along with having to move away from this area is so bad medically is taking its toll. im eating now first time in 2 days. i also have ptsd and its rearing its ugly head.

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Replies to "no decrease of meds he said other docwas right that my thyroid was fine but tuesday..."

Also PTSD here.
Although not perfect, the basic stuff does really help. The deep breaths and forced clearing of thoughts.
Each negative thought you address cognitively. You speak the truth to it. Repeat the truth so it becomes mild negative reenforcement. Do not let repeating negative thoughts flow. Stop them.