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artgirl2 (@artgirl2)

Just Need a Little Support

Depression & Anxiety | Last Active: Apr 25, 2023 | Replies (9)

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@johnbishop

Hello @artgirl2, When I am feeling down and in need a little support or help, I have a couple of "go to's". One is music and the other is exercise. I just turned 79 and still don't know where the years went. One resource that I have found that helps put me in a better frame of mind is the Resilient Option website - https://www.resilientoption.com/. They have some short videos that are great for helping you understand some of the reasons you think how you think and what you can do to help yourself. Here's a link to the videos - https://www.resilientoption.com/resources#video-section-new

I also like music - do you remember this one? - https://youtu.be/75Oct1Qv8x0

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Replies to "Hello @artgirl2, When I am feeling down and in need a little support or help, I..."

Oh good thoughts this morning and very good resources. Thank you!

Thank you, John...a bit late, but none-the-less, I appreciate it very much. 🙂