Hello @artgirl2, When I am feeling down and in need a little support or help, I have a couple of "go to's". One is music and the other is exercise. I just turned 79 and still don't know where the years went. One resource that I have found that helps put me in a better frame of mind is the Resilient Option website - https://www.resilientoption.com/. They have some short videos that are great for helping you understand some of the reasons you think how you think and what you can do to help yourself. Here's a link to the videos - https://www.resilientoption.com/resources#video-section-new

I also like music - do you remember this one? - https://youtu.be/75Oct1Qv8x0