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@jbesh00g

I have changed my diet, 4 months ago and have lost 33 pound and my bmi is now 25 or 24. my colesterol was lower 233 than it had been and triglycerides were now normal but a fibroscan said i have f0 and a cap of 317. How can i lower this fat and why is the fatty part so high. I believe i have familial nafld and does that make it harder?

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Replies to "I have changed my diet, 4 months ago and have lost 33 pound and my bmi..."

@jbesh00g, welcome. You must be proud of the results of your diet change.

You ask a good question about the measurement of fatty change in your liver and results of your FibroScan. I'm bringing @riflemanz64, @troyhenn22, @marjou, @deloresthanasse, @rashida and others who have experience with Non Alcoholic Fatty Liver Disease (NAFLD) and who may be able to shed some light on what can be done.

Have you discussed your CAP score and strategies to lower it with your health team?

That’s great!! Congratulations!
I was just diagnosed with high triglycerides and cholesterol, and I’m now obese for my height.
If you don’t mind sharing, what is your diet plan like?