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Insomnia, depression, anxiety

Depression & Anxiety | Last Active: Jun 22 11:32am | Replies (171)
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@normawatkins

Mayo Clinic offer a simple, effective routine online for mindfulness and relaxation. It requires nothing more than deep breathing and clearing your mind . It works.

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Replies to "Mayo Clinic offer a simple, effective routine online for mindfulness and relaxation. It requires nothing more..."
Colleen Young, Connect Director | @colleenyoung | Apr 29, 2022

Norma, can you tell me more about the mindfulness and relaxation techniques you learned at Mayo Clinic? What program did you take?

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